HEALTH. Technology. resistance training in a calorie deficit revealed these results. Good warranty coverage. December 30, 2022. However, If you can physically only do 20 minutes, you're better off doing longer cardio on something easier like a bike or elliptical. All you have to do is go on the treadmill and set your interval height at 12, set the speed at three miles per hour and walk for 30 minutes. Science agrees: Incorporating a lower body-focused cardio workout into your routine can help increase your endurance, giving you a 17% bump in VO2 max (the maximum amount of oxygen you can take in during exercise), according to research published in the British Journal of Sports Medicine. Best for Small Spaces: Sunny Health & Fitness Twist Stair Stepper Machine. The elliptical burns 30% more calories in the same time frame as the stairmaster (according to Harvard) The elliptical targets the same muscle groups as the stairmaster at a lower intensity. Creators have shared their favorite stair-stepper tips, from going hands-free to. While this is expensive, the machine will last a lifetime, providing fantastic cardio exercise for many users. According to that same resource: Cost: From $1,699 to $1,999. Everyone burns calories at a different rate, so comparing the StairMaster vs elliptical for calories burned can be tricky. One study found that running is more effective than stair-climbing for sports-related effects. And as far as timing goes, it's 1 count back, and 2 counts forward. With just one. I've found the pace and distance comparable to within 5%-10% of the C2, while the Watts is more like 20% difference. The 12-3-30 treadmill workout can help you burn more calories than you would walking on a flat surface. I use the calorie count and. Maintain your pace for 10 to 30. The treadmill works more muscles than the StairMaster and provides a larger range of motion. Free shipping over $99. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there! As a rule of thumb, a 150-pound person burns about 100 calories in 30 minutes on the StairMaster. 5 calories on the elliptical for every calorie you burn on the Stairmaster. m. While the Stairmaster might not be as effective for calorie burning, it. A Stairmaster is effectively a never-ending mini-escalator that replicates the motion of walking up stairs. The Stairmaster is great. The Mayo Clinic recommends regular aerobic activity to live a healthier lifestyle. Also, the treadmill may be a more effective tool for weight loss, because it allows you to control. Also doing it after is best so you don't affect your energy for your lifting routine. Repeat. 9. If you're inclined to test out viral fitness routines from TikTok, then you've likely heard of the "12-3-30" treadmill workout created by influencer Lauren Giraldo that blew up on the social media platform. Don’t get me wrong it’s hard work on stairmaster but much better outside, for many reasons aside from the specificity of the. Sun, 05 Nov 2023. I lost over 50 pounds on the stairmaster a long long time ago. The calorie burn for the treadmill will vary more per person than the StairMaster as the type of exercise. Stairs are much harder to do, you get extra points for using the stairs. The "StairMaster" hashtag has 149 million views on TikTok. "A+" rated by the BBB. 4 cm step depth accommodates a wide range of users, and color variations aid the user in proper foot placement that. if other people aren't using them, it's their loss. 9 kcal. Bowflex's Max Trainers easily earn our first-place ranking. The impact of running and using a Stairmaster on joints and bones is highly dependent on the individual’s body type, age, weight, overall fitness level, and past injuries. That works out to 30 minutes of moderate exercise or 15 minutes of vigorous exercise every weekday. That’s not half bad, and compares favorable to most intense workouts like running, rowing, etc. Remove the drive chain and inspect the chain for frozen links. jesusnoodle • 5 yr. 865. Stair climbing also engages your core muscles like crazy. Affordably priced. The stairmaster is a useful and efficient tool for decreasing or maintaining weight by burning calories. Stairmaster can improve your endurance on the squat (not as much as high rep squats), but for 1rm you need to squat heavy-ish weights regularly. walking. Here are 4 modified 12-3-30 workouts to try today! Below, we’ll look at what the TikTok workout is, as well as, how you can do a modified 12-3-30 workout with a lower incline, stair-master, rowing machine, or an elliptical. Simply skip a stair with each step you take – your glutes and hamstrings will love you for it! 4. The Stairmaster is both cardio and a good workout for building leg strength. Like the Stairmaster, the treadmill can be boring, if you’re someone who doesn’t like workouts that are monotonous. EAT Keto Rooster Salad – Wholesome Recipes Weblog. Total price: Add both to Cart. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. This strengthens the lower body and improves cardiovascular health. If you have a low intensity interval of 30 seconds at 30 steps per minute and the Stairmaster takes around 20 seconds to ramp up to level 120 steps per minute, you have already missed out the majority. Improves Mood. Suitability: Both machines are beneficial to physical fitness. Are stairs Good for abs?. Yes, it's more elliptical than, say, StairMaster, but it makes a solid low-impact option for training that climbing action. Warranty - 10. There's no other option out there that gives you access to live coached workouts on reliable, fully-featured machines - for under $2,000. Price differences, features,. Research indicates that people can burn anywhere between 180 and 260 calories in a single 30-minute session on a stair climber. It incorporates small, low-calorie burning calf muscles, and just a small part of your upper thighs and butt — and only burns at most 400-500 calories per hour. Pop on the treadmill and set the speed between 2. Improves Mood. Stair steppers, or the stairs, can burn around 1,000 calories an hour; however,. Reduced Physical Effort to 4 for 3 minutes, or recovery. Taking double steps, or skipping a step, is another way to up the intensity of the Stairmaster without sprinting. 2023 June 30, 2023. Tue, 14 Nov 2023. 5mph) will burn 375 calories. After just a […]Primo Fitness Stepmill vs. Which StairMaster is best for you? Join me as I break down the nitty-gritty between the StairMaster 10G, 8GX, and 4G to help you pick the right one for your. Either of these machines can g ive a satisfying lower body workout while burning plenty of calories and fat during a moderate session. KHOU 11. Using both the StairMaster or treadmill for weight loss and cardio is viable, though muscle and strength development is greater with the former, while stair climbing typically gives a more intense exercise. the squat isnt always. You can use any of these workouts to burn calories, stay in shape, and shed body fat. I like walking 7kph on a 10 incline at gym for 30-45 mins but outside walking is better. 19. Cost: From $59. Machine weight is only 150 lbs, making it easy to position the stepper. Stairmaster is great for LISS/cardio and endurance, and heavy weights are good for building stronger and bigger glutes. Aerobic conditioning Stair climbing strengthens the heart and lungs — the keys to aerobic fitness. Increase the intensity, aiming for 5 minutes at a moderate level. No idea how fast that is or how many steps. 3. eg I can do 300 calories on the stairmaster in 15 minutes but then have to stop, or 600 calories on the treadmill in 40. There's no other option out there that gives you access to live coached workouts on reliable, fully-featured machines - for under $2,000. StairMaster Cost Comparison. Related: Stairmaster SM916 versus Stairmaster 7000PT. An important detail for these estimations is your body weight. THE BETTER WORKOUT. The answer can vary depending on the fitness goal. Best hybrid stair climber-elliptical machine: Bowflex Max Trainer M8. As for the elliptical, well, it simply falls short in comparison. Body Power 2-in-1 Elliptical Stepper Trainer. 44″ x 22″ x 70″ dimensions, making it possible to fit the machine in 2′ x 4′ floor space. 6 million views. The treadmill, meanwhile, burns around 100-300 calories for the same duration. The StairMaster focuses more on the muscles in your lower body, while the Elliptical gives more of a full-body workout experience. On the other hand, a stairmaster workout requires much less shock absorption and offers a more pleasant activity. They offer different benefits to the fitness enthusiast depending on their needs and goals. Whoa! That’s a huge increase—a 50% increase, in fact. 3 Times The Calories Burned: Climbing Stairs Vs Walking. However, it is a con that you primarily work your lower body on the treadmill. Cost: From $1,699 to $1,999. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. Affordably priced. 5)/200. . For a low-impact workout that still gets your heart rate up, try using the Stairmaster. Because you have to engage your core through the entire workout to keep your balance, it is a wonderful tool for. • Most adults walk about about 750 – 1,500 steps in 10 minutes. Incline Treadmill: Here’s How They Compare. So the elliptical burns more calories. 6" H, Recommended Workout Area is 93" L x 72" W. In addition to the calories burned, the treadmill has other benefits over the stair stepper. 11 comments. +. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. 55. However, the treadmill wins the aerobic battle between stair climbers and mini treadmills if you want to run. That way you can test out your resistance and speed. Wagan EL2273 Stepper Master. a run where you can carry on a conversation) at a 1 percent. However my time at Bünda additionally made me interested by how the advantages of getting your steps in on a StairMaster evaluate to doing the identical. The Stairmaster is also a great way to do cardio and increase endurance. . I love the stairmaster, just started using it, doing 4x a week. The 12-3-30 walking program works like this: Raise your treadmill’s incline level to 12%. • Most adults walk 2 – 4 miles per hour. Acquiring very less floor space, Wagan EL2273 is light and can be easily moved around the house. Seen great results with it (3-4 times a week). Stairmaster Vs Treadmill: Space Requirements And Price. Get the latest health, wellness and self improvments articles dirsctly to your inbox. StairMaster SM5 StepMill w/ LCD (D-1) Console StairMaster SM5 StepMill TSE-1 w/10" Touch Screen/TV StairMaster SM916 StepMill Stairmaster 7000PT Stepmill w/ Silver. While the 12-3-3- involved a treadmill, this new session (25 minutes, at level 7, twice a week), uses my old man’s favorite fitness secret: the humble, heavy StairMaster, a rotating set of stairs also. 6-week return policy. It is generally just a bit easier to get a challenging workout by running on the treadmill. CCDPOP. On the other hand, a 125-pound person working on a stairmaster for 30 minutes can burn up to 180 calories. The machines may have hand bars for stability. For nearly 30 years, the StairMaster® StepMill® machines have been helping people get the most out of their workout by providing a superior combination of cardio and strength training in one machine on the cardio floor. Space-saving models. LISS Workout #2 (Treadmill) On a treadmill, use the below settings: Warm-Up - Walk at. Yes, if by "better" you mean "faster". Focus hard on each stride and aim to engage your rear leg muscles while keeping your torso as upright as possible. Focus hard on each stride and aim to engage your rear leg muscles while keeping your torso as upright as possible. The 133 calories are the estimation for a 125-pound (56 kg) person doing this workout. Nov 23 49ers vs Seahawks. Feet don’t leave the pedals. It's kind of silly to assign those specific values when there are so many variables at play. 1. 0 speed and walk for 30 minutes. Bluetooth connectivity. It involves turning steady stepping into a tempo stair climb. On the bottom end of the price spectrum, the stairmaster has more options. And the Stepmill’s continuous motion means that the workout is less repetitive and potentially more engaging compared to the Stairmaster. To get a similar bang for your buck, you would have to walk on a treadmill at 3. So as long as you feel them engage, I’d think both stairs and a steep incline would work. To do this, it releases a chemical that makes you feel amazing after your workout is complete. In general, an elliptical trainer burns more calories than a stair stepper. Revolving staircase with 8" (20. Aim for a speed of about 60-80 steps a minute. It has a rotating staircase, and the speed of the stairs is controlled by tension of. That’s it. The 12-3-30 workout is a low-impact—but tough—cardio workout that hones in on the muscles in your posterior chain (glutes, hamstrings, low back and calf muscles), says Simon. I do my weight work out first and then I end with 30 mins on the Treadmill, 15 minutes flat ground at 4mph and then 15 minutes on the highest incline at 4mph. 13 mph (4. Climbing on a StairMaster and walking on an incline treadmill work the same musclesPersonally I love the stair master, doing just 15-20min of it feels like you've done worthwhile cardio. When you exercise aerobically, your body. About the Author. Two times a week. Stair-climbing is a weight-bearing exercise, meaning it involves lifting your body weight. Seahawks, Broncos vs. “This is another great ‘uphill’ or hiking style cardio and strength. 0 speed and walk for 30 minutes. Because of its low impact, the StairMaster is easier on the joints than other machines like a treadmill. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since the two forms of cardio seem so similar. 6-month JRNY membership included. This is simply because of the fact that the stairmaster will surpass the treadmill in terms of exertion per muscle group, resulting in the exerciser’s body fatiguing before sufficient enough time. 6 seconds left and the visiting Dallas Mavericks held on for a. Stairmaster, analyzing the differences in workout experience, calorie burn, and muscle activation. However, high-intensity workouts. Like the Stairmaster, the Stepmill works many lower body muscles, including your quads, glutes, calves and hamstrings. Best High-Tech Stair Climber. Benefits: Each step activates hamstrings, quadriceps, glutes, calves, and core muscles. treadmill workout to discover which cardio machine will help you build muscle and reach your fitness goals faster. By the end of an hour, that’s 756 calories, significantly more than you’d burn in that same hour-long workout on the Stairmaster. Using level 10 or higher on the stair climber requires major exertion for most people and is best left for highly fit. Low impact, making it easier on your joints than running or other high-impact activities. Best Vertical Climber Stair Stepper: Sole Fitness CC81. Treadmill “12, 3, 30” has probably worked so well for Giraldo because it is an aerobic exercise that falls within the ideal range of energy expenditure for most healthy young adults, said David Bassett. 5 feet. Finally, in terms of cost and space, both vary widely based on model and brand. Whereas the 12-3-30 method corresponds to 12-percent incline, 3mph, for 30 minutes, the 25-7-2 method focuses on 25 minutes on the StairMaster at a level 7. Sale! JACOBS LADDER – EXCLUSIVE BIGGEST LOSER MODEL -PRE OWNED . Product Features. Avoid jumping straight into doing the 12-3-30 five days a week if you're a beginner. 9. 3. So let’s compare rowing machine vs stairmaster! Pros and Cons of a Rowing Machine Pros of a Rowing Machine. Fact Checked Stairmaster vs. Start with a 10-minute warm-up to activate your heart and your muscles. Inactive. Both are good for weight loss, the treadmill with. Best for Core Strength: Sportroyals Stair Stepper. Charissa Cheong and Gabby Landsverk. 0 mph. That same person will burn only 133 calories in the same amount of time during an average walk. The original post included a reasonably accurate (IMHO) description of stairmaster vs stairs. The Stairmaster works the quad, hamstring, glute, and calve muscles. The STEPR's smaller footprint makes it a better option for those who have limited space. 2. Whenever you’re exercising and breaking a sweat, your brain releases endorphins . Alternating between a 10-percent incline and a nearly flat treadmill can burn 30-percent more than you would without an incline. I lost 50 lbs without dieting, in fact I ate at buffets everyday. However, some individuals claim it can be used for both. But it’s also great to mix it up. Sidestep for 60 seconds, 30 seconds on each side. Walking at a leisurely pace of roughly 3. Treadmill — Which One Should You Use for Cardio, Strength, and More?. . Pros. Spin the alternator pulley to check the bearings. Experienced technicians in certified, pre-owned and custom-built refurbished ones. Sun, 05 Nov 2023. You move your feet up and down against resistance as if propelling yourself up a continuous flight of stairs. It was created by TikTok fitness influencer Camilla Akbas ( @shutupcamilla) and. Take two steps at a time, starting with your left leg, alternating legs for 30 seconds (at the same speed). As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. This article will deeply dive into elliptical vs. Ramp up your workout with 10 minutes at a. Start with a 1:1 ratio of high intensity to recovery—say 1 minute on, 1 minute off—followed by a 5- to 10-minute cooldown, suggests Friedman. . 5 ft. there isnt any more resistance. Namely, that the stairmaster provides exercise, but requires less effort than the 'equivalent' stairs. As stated above, a 125-pound person working out for 30 minutes burns about 180 calories on a StairMaster and 270 on an elliptical. Dial up the pace to 3 mph (miles per hour). The 12-3-30 workout is very simple. Say hello to the 25-7-2 StairMaster workout, FitTok’s latest number-based fitness craze boasting 881. June 29, 2023. Stairmaster Specs: Step dimensions – 59. My example would be level 12 for an hour a day, everyday, for 4 months. CHICAGO - The world's tallest stair climb happened in Chicago this weekend. If fat loss is the goal, opt for moderate to intense aerobic activities. 00 Sale Price: $ 3,495. The Bowflex Max Trainer M8 is part stair climber, part elliptical machine and packed with advanced features. This machine also helps build muscle in your legs, and the more muscle you have, the more calories you burn, even while at rest. Walk for 30 minutes. , NASM-CPT, NASE Level II-CSS , Fitness — By James Roland on June 13, 2019 What it is For between $300-700 you can purchase a no-frills budget treadmill. All-body workout. jesusnoodle • 5 yr. A great aerobic workout that is also quite taxing on the heart and lungs is stair climbing. First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. Best option if: Vertical climbing machines — like the VersaClimber — are designed to mimic a natural climbing motion. The Bowflex M8 Max Trainer is a high-tech machine that combines the classic climb of a stair stepper with the smooth stride of an elliptical—giving you one incredibly dynamic workout. Climbing stairs has a MET (which. I use my quads a lot on that machine, pushing myself upwards, almost exploding to each step, and they’re sore as fuck after each session. Tighten the transmission pulley set screw to the flat side of the transmission output shaft. The workouts are varied; from 20-minute high-speed workouts to a mixture of fast and slow, single step and double step, for five minutes up to 30 minutes, or even longer! Some are based around HIIT training; a. 8-12: 30 seconds : Recovery : 5-10: 1 minute : Squat walk. By Jenny McCoy Updated on October 10, 2023. The answer can vary depending on the fitness goal. 5 x 65. In general, an elliptical trainer burns more calories than a stair stepper. When it comes to rowing machines, there are several advantages worth considering: Full-Body Workout. Stairmaster kickbacks. Many models to choose from. "A+" rated by the BBB. Most recognized brand in the industry. 5-10 minutes: Warm-up (walking or jogging) 1 minute: Steady state pace (i. 10 x Alternating Kickback. Regular stairs = 20 mins = 172 cal. $1999. For nearly 30 years, the StairMaster StepMill has been called the toughest workout in the gym. Good warranty coverage. (Charlie Riedel/AP) LAS VEGAS — No deficit has seemed too large for Patrick Mahomes and the Chiefs’ quick-strike offense during a four. I haven't used the arc trainer, but I have two main issues with the stairmaster: You're working to keep your body on the same plane. • One city block is about. Re: Hooking up a PM4/5 to a non C2 rower. We are a New Authorized Dealer for StairMaster, Schwinn and more. But my time at Bünda also made me curious about how the benefits of getting your steps in on a StairMaster compare to doing the same thing during an incline treadmill workout like 12-3-30, since. As long as you stay upright and. Repeat for 20 to 30 minutes. 16. “I found 12 percent incline, 3 speed,. Ceiling Requirements – a ceiling height of at least 8 feet for SM3 and a ceiling height of 11 feet for the Gauntlet 8. The elliptical trainer has less impact on your joints and is more comfortable to use. 2 mph (11. The Stairmaster is not always perfect either. LEE PRIEST. Compare a StairMaster vs. On the other hand, if the same. Hope this. In addition to the calories burned, the treadmill has other benefits over the stair stepper. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Unlike the Stairmaster, which can be hard on the joints, the treadmill is a gentler option that still allows you to get an excellent workout. CALL FOR TODAYS LOW PRICING $ 5,899. Join Jay as he dives deep into a comprehensive comparison between the iconic StairMaster Gauntlet 8 Series and the versatile StairMaster SM3. 5/3/1 Program; Powerbuilding Program; The Cube Method; 5×5 Program;. Rowing, an age-old sport and a favourite among fitness enthusiasts is a full-body workout that offers an efficient way to build strength, increase endurance, and boost cardiovascular health. It is an effective way to add intensity to a workout and to vary the routine. More than 1,700 participants climbed over 2,000 stairs to finish with a good view for a good cause. Bowflex isn't just for strength training. Longer-than-average warranty coverage. You really need to try the stairmaster to understand what you lose vs on a real hill. The first thing we are going to look at is which machine will give you a better overall cardio workout. Stick to your typical, unoriginal workouts and remain at your plateau, troll. Treadmills are much cheaper than Stairmasters. If your primary goal with working out is to lose weight, then a StairMaster should definitely fit in your regimen. We’ve found the best treadmill workouts for all levels of runner here, as well as this 12-3-30 viral TikTok treadmill workout. I warm up with 15 min on the stairmaster and then jump into my weights routine. He also does zone 5 on his bike: Four minutes at 125% of FTP (functional threshold power) Followed by four minutes recovery. They’re much more convenient than swimming, burn tons of calories, and are the most boring thing on the planet. Research indicates that people can burn anywhere between 180 and 260 calories in a single 30-minute session on a stair climber. 31. Very budget-friendly. What is the 12-3-30 workout? The buzzy, low-impact incline treadmill walking workout first emerged in late 2020 via a TikTok video shared by Lauren Giraldo (which,. When comparing the Stepmill to the Stairmaster in terms of calorie burn, the Stepmill. Build Set: 27 minutes Increase one level every 2 minutes: Set 1: Level 8-9-10-11 (RPE 5 up to RPE 8) Set 2: Level 9-10-11-12 (RPE 6 up to RPE 9) Set 3: Level 10-11-12-13 (RPE 7 up to RPE 10) The 12-3-30 workout has gone viral on Tik Tok, being viewed and shared millions of times. It’s helped quite a bit with running as it tends to activate my glutes. Use the StairMaster as some (or all) of the 30 to 60 minutes of moderate to intense activity that is needed to burn the calories needed to help you lose weight, in combination with a healthy. Stairmaster 4400PT vs. Stairmaster 8 Series Gauntlet w/15" Touch SM-9-5250-8G-LCD-X Stepmill (Remanufactured) USD $6,399. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. 3/10: 30 seconds : Jog. 2. Here's more about the various stair climber benefits. According to Health Status, a 150 pound 5’8″ male will burn about 238. For the average person, a 30 minute stair climber session can burn around 200-300 calories. I've found the pace and distance comparable to within 5%-10% of the C2, while the Watts is more like 20% difference. On a recent trip to Los Angeles, I got a chance to try my first bootcamp class that used a StairMaster instead of a treadmill for its cardio component. When done correctly, rowing engages nearly all major muscle groups, from your legs and core to your back and arms,. Best Budget. On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. Free shipping. Space-saving models. Aerobic means "with oxygen" while anaerobic means "without oxygen. The StairMaster can be adjusted for greater intensity, working your lower body harder,. This is the ability to get your heart pumping and your cardiovascular system exerting itself. Milton says the two activities boast similar results: On average, a 150-pound person burns roughly 204 calories walking on a treadmill uphill at 3. It has a rotating staircase, and the speed of the stairs is controlled by tension of. For longer workouts it is more the boredom factor that is going to reduce the training effect than the no-speciificity of the stair machine or steep incline treadmill. Men burn more calories than women because of their higher muscle mass. Treadmill: Which One Should You Be Using? Not sure whether you should spend your cardio time on the Stairmaster or the treadmill?. The 12-3-30 walking program works like this: Raise your treadmill’s incline level to 12%. That said, according to Harvard Health, a 155-pound person will burn about 324 calories from 30 minutes on an elliptical. Note that the stairmaster will mostly use your gluteus muscles. 31 comments. 13-minute warmup: Step up your rate of perceived exertion (RPE) by two levels every 2 minutes, from RPE 4 up to RPE 8. 5 calories in 30 minutes on a stair climber vs. It’s low impact It builds lower body strength It helps improve cardiovascular fitness (one study showed that incline running increases your heart rate by 2-7% compared to running on a flat surface). Effective Stairmaster sessions could be as short as 10 minutes or they could be as long as an hour or more. 00. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed. •. Sun, 29 Oct 2023. by jamesg » August 3rd, 2022, 6:14 am. Stairmaster, analyzing the differences in workout experience, calorie burn, and muscle activation. Trains Functional Movement In comparison to the 12-3-30 workout, it’s pretty similar, but it does have you ‘working against gravity a little more than a treadmill’ and has ‘far lower impact, so there is an argument. While these are very rough estimations, the average person will burn around 133 to 229 calories per 15 minutes on the StairMaster at a moderate level/speed.